Intermediate Strength Challenge

1
  • Build Total Body Strength by targeting every major muscle group with focused daily workouts.
  • Feel Stronger and more powerful throughout the each day of the challenge.
  • Improve Daily Movement by strengthening muscles you use for everyday activities.
  • Create Lasting Habits with a consistent strength routine that fits your schedule.
Download Schedule

Week 1

MONDAY

Hips Strength intermediate

Hips Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Upper Back Strength

Upper Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

WEDNESDAY

Upper Body Strength

Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

THURSDAY

566d301 a600 7463 8b16 4efecf8ab1 0476 10 min Abdominal Strength

Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

FRIDAY

Full Back Strength

Full Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

SATURDAY

Hip Extensors Strength

Hip Extensors Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

SUNDAY

Full Core Strength

Full Core Strength

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

Week 2

MONDAY

Arm Shoulder Strength Intermediate

Arm & Shoulder Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

TUESDAY

Abs Hip Strength intermediate

Abs & Hips Strength

25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength

WEDNESDAY

Lower Body Strength

Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength

THURSDAY

Obliques Strength

Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength