Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Hip Strengthening Exercises

    40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength

  • Inner Thigh Pilates With A Pilates Ring

    15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

  • Intermediate Power Pilates

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Hip Extensors Strength

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

  • Gym Ball Exercises for a Full Body Pilates

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Full Core Strength

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

  • Full Body Workout

    15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Full Core Strengthening

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

  • Full Body Class

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Full Body Class

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Full Body Mat Class

    25-40 min, Advanced, No Equipment, Pilates, Strength

  • Full Body Class – Pilates Mat Flow

    25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Full Back Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

  • Full Body Class

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Full Back Strength Class

    15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

  • Full Body Class

    25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength

  • Foam Roller Class

    40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Express Strong Base

    25-40 min, Back/Spine, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

  • Express Everyday Spine

    15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

  • Express Strong Upper

    15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

  • Fix Your Back Pain

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

  • Express Sculpting Mat

    15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength

  • Express Strong Base

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Express Strong Base

    15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength

  • Express Strong Upper

    15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

  • Express Sculpting Mat

    15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

  • Express Sculpting Mat

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Express Balance Breakthrough

    15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength