Strength – Page 6 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Dynamic Ball

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
Sculpt & Flow With Weights – Members Live Class 3 PM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Standing & Stepping Strong

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body
Everyday Reach & Carry

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Foundation For Lifting

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Express Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Express Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Upper Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Toned Back

15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
Strong Upper Back

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Strong Flow – Flow Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Pilates – Members Live Class 7 AM 13 October 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Resistance Band Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Precision Creates Power – Live Class 7 AM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Precision Creates Power – Live Class 3 PM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength