Flow – Page 5 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Standing Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Spine Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
Spine Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Short Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Reformer On The Mat – Members Live Class 3 PM 10 November 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Quick Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Ring Connect Deeper

25-40 min, Breathe, Flow, Full Body, Intermediate, Pilates, Small Equipment
Pilates Core Class

40+ min, Advanced, Core/Abs, Flow, No Equipment, Pilates
Pilates Flow 3

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Pilates for Fibroids & Endomestriosis

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
Pilates Flow Community Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Flow Advanced

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Pilates Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Full Body Absolute Beginner Class

25-40 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Pilates Flow 2

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mindful Pilates Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Morning Pilates – Pilates Flow for Beginners

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mix It Up Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 3

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Move with Awareness Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Morning Routine

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
March Matness Workout

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Knee Pain Exercises

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
Live Pilates Class 20th February

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Live Class 20th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Live Class 16th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates