40+ min – Page 3 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates Mini Ball Workout

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Band – Live Class 7 AM 14 July 2024

40+ min, Beginner, Intermediate, Pilates
Pilates Back Workout

40+ min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Strength
Mix It Up Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
Mindful Pilates Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Move with Awareness Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
March Matness Workout

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Morning Routine

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Magic Circle

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Live Class 16th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Live Pilates Class 20th February

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Live Pilates Class 13th February

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Live Class 20th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Hip Focused 2 Full Mat

40+ min, Beginner, Flow, Lower Body, No Equipment, Pilates
Hip Strengthening Exercises

40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Healthy Happy Hips Live Class 9th January

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Grow With Your Flow – Live Class 7 AM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Grow With Your Flow – Live Class 3 PM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Harmonized Practice – Live Class 7 AM 12 November 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Gratitude Through Motion Community Class

40+ min, Beginner, Full Body, No Equipment, Pilates
Grounding Your Feet

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Full Mat Show Down

40+ min, Full Body, Intermediate, No Equipment, Pilates
Full Body Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Mat Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Class – Safe Neck

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch
Fluid Spine

40+ min, Back/Spine, Intermediate, No Equipment, Pilates, Standing
Flow with Concentration

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates