25-40 min – Page 5 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Shoulders & Thoracic Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Standing Balanced

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Hip Power

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
Slow Burn Ball

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Exploring Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Relaxation Pilates

25-40 min, Beginner, Full Body, No Equipment, Pilates, Stretch
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Dynamic Functional Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing
Standing & Stepping Strong

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body
Everyday Reach & Carry

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Full Body Ring

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Total Body Pilates Flow Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong Upper Back

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Tight Lower Back

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Strong Flow – Flow Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Standing Pilates 1

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing