Beginner – Intermediate Short Flow 1.0 Series

1
  • Build stronger core muscles while toning your entire body with quick effective workouts
  • Master intermediate techniques with step-by-step breakdowns that make challenging moves feel achievable
  • Boost coordination and focus through consistent practice that strengthens your mind-body connection

Beginner – Intermediate Short Flow 1.0

20 Mat Flow 1 beginner

Mat Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
20 Mat Flow 2 beginner

Mat Flow 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
20 Mat Flow 3 beginner

Mat Flow 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
404Mat Flow 4 Beginner

Mat Flow 4

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
405Mat Flow 5Beginner

Mat Flow 5

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates