Tash Barnard: Five Essential Sessions Series

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  • Learn from a BASI Faculty Member: Tash brings world-class Pilates education to your living room with athletic precision and accessible heart
  • Complete Progression: Beginner foundations, intermediate challenges, standing work, and dynamic stretching—six essential experiences in one series
  • Several sessions feature body demonstrations so you can understand the biomechanics and alignment that make movement powerful
  • Strength Meets Heart: Experience Tash’s signature style—challenging without being harsh, precise without being rigid, strong with compassion

Five Essential Sessions Series

Beginner Mat

25-40 min, Beginner, Flow, Full Body, No Equipment

Mat with Mini Ball & Thera Loop

15-25 min, Beginner, Flow, Full Body, Small Equipment

Athletic Mat

15-25 min, Full Body, Intermediate, No Equipment, Strength

Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Standing, Strength

Dynamic Stretch & Flow

15-25 min, Beginner / Intermediate, Flow, Full Body, No Equipment, Stretch

Live Sessions

Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment