Better Hips in 28 days Recovery Program

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  • Feel less stiff and achy as your hips start to open up and move the way they’re meant to
  • Build real, lasting strength so your flexibility actually sticks this time
  • Move through your day more easily — from getting out of bed to climbing stairs to just feeling good
  • Stand taller and feel more balanced as your hips get stronger and more stable

Week 1

MONDAY

0946 Your Glutes Have Been Switched Off Beginner Class

Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

0947 Your Hip Joint Was Built for This Beginner Class

Your Hip Joint Was Built for This

15-25 min, Beginner, Lower Body, Mobility, No Equipment

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

0948 Why One Hip Always Feels Weaker Beginner Class

Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 2

MONDAY

Hips Core Beginner

Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

777Everyday Hips Glutes Workout

Everyday Hips & Glutes Workout

15-25 min, Beginner, Intermediate, Lower Body, No Equipment, Strength

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

779 Hip Leg In Motion Beginner

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 3

MONDAY

0946 Your Glutes Have Been Switched Off Beginner Class

Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

0947 Your Hip Joint Was Built for This Beginner Class

Your Hip Joint Was Built for This

15-25 min, Beginner, Lower Body, Mobility, No Equipment

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

0948 Why One Hip Always Feels Weaker Beginner Class

Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 4

MONDAY

Hips Core Beginner

Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

777Everyday Hips Glutes Workout

Everyday Hips & Glutes Workout

15-25 min, Beginner, Intermediate, Lower Body, No Equipment, Strength

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

779 Hip Leg In Motion Beginner

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch

SATURDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Bonus Sessions

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
0871 YT The Art Of Stacking Your Spine

The Art of Stacking Your Spine

15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch
Beginner Flow Mat

Beginner Flow Mat 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates