Better Hips in 28 days Recovery Program

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  • Feel less stiff and achy as your hips start to open up and move the way they’re meant to
  • Build real, lasting strength so your flexibility actually sticks this time
  • Move through your day more easily — from getting out of bed to climbing stairs to just feeling good
  • Stand taller and feel more balanced as your hips get stronger and more stable

Week 1

MONDAY

Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

Active Rest Day

Uncategorized

WEDNESDAY

Your Hip Joint Was Built for This

15-25 min, Beginner, Lower Body, Mobility, No Equipment

THURSDAY

Active Rest Day

Uncategorized

FRIDAY

Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength

SATURDAY

Active Rest Day

Uncategorized

SUNDAY

Active Rest Day

Uncategorized

Week 2

MONDAY

Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Active Rest Day

Uncategorized

WEDNESDAY

Everyday Hips & Glutes Workout

15-25 min, Beginner, Intermediate, Lower Body, No Equipment, Strength

THURSDAY

Active Rest Day

Uncategorized

FRIDAY

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch

SATURDAY

Active Rest Day

Uncategorized

SUNDAY

Active Rest Day

Uncategorized

Week 3

MONDAY

Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

Active Rest Day

Uncategorized

WEDNESDAY

Your Hip Joint Was Built for This

15-25 min, Beginner, Lower Body, Mobility, No Equipment

THURSDAY

Active Rest Day

Uncategorized

FRIDAY

Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength

SATURDAY

Active Rest Day

Uncategorized

SUNDAY

Active Rest Day

Uncategorized

Week 4

MONDAY

Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Active Rest Day

Uncategorized

WEDNESDAY

Everyday Hips & Glutes Workout

15-25 min, Beginner, Intermediate, Lower Body, No Equipment, Strength

THURSDAY

Active Rest Day

Uncategorized

FRIDAY

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch

SATURDAY

Active Rest Day

Uncategorized

SUNDAY

Active Rest Day

Uncategorized

Bonus Sessions

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

The Art of Stacking Your Spine

15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch

Beginner Flow Mat 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates