5 Day BASI Precision Creates Power Beginner Challenge

1
  • Build strength through perfect form that creates real power in your body
  • Protect yourself with proper alignment that keeps you safe during movement
  • Maximize results using controlled motions that make every exercise more effective
  • Transform your life as precision in pilates creates positive changes everywhere
Download Schedule

5 Days BASI Precision Creates Power Beginner

MONDAY

Breath Core

Breath & Core

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

BASI Pilates Full Body Workout for Flexibility Strength

BASI Pilates Full Body Workout for Flexibility & Strength

15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates

WEDNESDAY

Beginner Flow Mat

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

THURSDAY

Pilates Flow

Pilates Flow 3

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates

FRIDAY

Hip Flow 1 Beginner

Hip Flow 1

15-25 min, Beginner, Core/Abs, Flow, Lower Body, No Equipment, Pilates, Strength

RECOVERY

Full Body Stretch

Full Body Stretch

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Stretch