Beginner Strength Challenge

1
  • Build real strength from the ground up with simple exercises that work.
  • Target every muscle group to create balanced power throughout your body.
  • Gain stability and control that makes everyday movements feel easier.
  • Feel confident in your body’s amazing ability to grow stronger each day.
Download Schedule

Week 1

MONDAY

Core Strength absolute beginner

Core Strength

15-25 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Hip Strength absolute beginner

Hip Strength

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength

WEDNESDAY

Back Strength Absolute Beginner

Back Strength

0-15 min, Absolute Beginner, Back/Spine, No Equipment, Pilates, Strength

THURSDAY

Abdominal Strength absolute beginner

Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

FRIDAY

Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Upper Body Strength beginner

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Full Core Strengthening

Full Core Strengthening

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

Week 2

MONDAY

Full Back Strength Class

Full Back Strength Class

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

TUESDAY

Hip Strength Beginner

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

WEDNESDAY

Arms Shoulders Strength

Arms & Shoulders Strength

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

THURSDAY

Abdominal Strength beginner

Abdominal Strength

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength