5 Day Beginner Pilates Challenge

1
  • Start Strong by learning basic moves that are gentle and perfect for beginners.
  • Build Naturally by progressing through simple exercises that grow with your ability.
  • Feel Accomplished by completing doable workouts that boost your confidence daily.
  • Discover Movement by exploring different Pilates styles in bite-sized, manageable sessions.
Download Schedule

5 Day Beginner Challenge

MONDAY

Pilates Workout

0-15 min, Beginner, Full Body, No Equipment, Pilates, Strength

TUESDAY

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

WEDNESDAY

Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

FRIDAY

Pilates Flow 3

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates