Stretch Intermediate Challenge

1
  • Deepen Your Flexibility by pushing past your current limits with advanced stretches and techniques.
  • Release Stubborn Tension in those hard-to-reach tight spots that need extra attention.
  • Boost Athletic Performance by improving your range of motion for better movement in sports.
  • Master Advanced Techniques that challenge and transform your body.
Download Schedule

Week 1

MONDAY

Full Body 1 Stretch

Full Body 1 Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

TUESDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

WEDNESDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

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Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

FRIDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

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Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

SUNDAY

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Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body