Stretch Intermediate Challenge

1
  • Deepen Your Flexibility by pushing past your current limits with advanced stretches and techniques.
  • Release Stubborn Tension in those hard-to-reach tight spots that need extra attention.
  • Boost Athletic Performance by improving your range of motion for better movement in sports.
  • Master Advanced Techniques that challenge and transform your body.
Download Schedule

Week 1

MONDAY

Full Body 1 Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

TUESDAY

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

WEDNESDAY

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

FRIDAY

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

SUNDAY

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body