Beginner Mobility Challenge

1
  • Reduce Daily Stiffness by releasing tension that builds up from sitting and daily activities.
  • Improve Range of Motion as you move your joints more freely with targeted mobility exercises.
  • Ease Back Pain by  loosening tight spines and hips that cause discomfort and aches.
  • Move with Confidence as you feel more comfortable and flexible in your everyday movements.
Download Schedule

Mobility Beginner Challenge Program

MONDAY

510 Spine Mobility Absolute Beginner

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates

TUESDAY

Pelvis Mobility

Pelvis Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

WEDNESDAY

Foot Mobility

Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

Hip Mobility beginner

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

FRIDAY

Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

SATURDAY

Shoulder Thoracic Spine Mobility

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

SUNDAY

Full Spine Mobility Beginner

Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates