Load For Longevity Series

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  • Start light, build smart, and discover what your body is truly capable of
  • Add weights to your mat practice in a way that feels safe and doable at home
  • Strengthen your bones, muscles, and confidence — one session at a time
  • Build a practice that becomes a permanent part of your routine

Load For Longevity Beginner Series

Meet Your Weights

15-25 min, Beginner, Full Body, Small Equipment, Strength

Strength From The Ground

15-25 min, Beginner, Lower Body, Small Equipment, Strength

Strong Core Loaded

15-25 min, Beginner, Core/Abs, Small Equipment, Strength

Load For Longevity Intermediate Series

Full Body Weights

25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength

Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength

Master Session

25-40 min, Full Body, Intermediate, Small Equipment, Strength