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Body Whispers Beginner Program

Beginner No Equipment Program

Listen and learn your bodies gentle signals
Discover deeper engagement in your core through mindful exercises that awaken your center with awareness
Build balance with gentle practices that strengthen stability and body confidence
Celebrate your strength by honoring what your body achieves in each session

Download Schedule

Week 1

MONDAY

Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Balance & Basic

15-25 min, Beginner, Full Body, No Equipment, Pilates, Standing, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Flow Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strength Celebration

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Balance & Basic

15-25 min, Beginner, Full Body, No Equipment, Pilates, Standing, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Flow Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strength Celebration

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates

Beginner Flow Mat 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

Standing Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

Flow with Mira Membership & App

Everybody deserves to feel good. Energize your body confidence, and be a stronger, happier, or even more youthful you. Join everyone from around the world and share in your love for movement, life, and Pilates.

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