24 Days New Year Kickstart Beginner Challenge

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  • Discover joy in mindful movement that feels good for your body
  • Connect daily with your body’s natural wisdom through gentle practice
  • Create sanctuary with peaceful movement time that fits your busy day
  • Embrace kindness as you learn how amazing movement can feel
Download Schedule

Week 1

MONDAY

Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

WEDNESDAY

Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

THURSDAY

Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

FRIDAY

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Core Kickstart 2

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength

TUESDAY

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

WEDNESDAY

Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

THURSDAY

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

FRIDAY

Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Standing Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

WEDNESDAY

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

THURSDAY

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

FRIDAY

At Home Beginner Workout!

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Abdominal Strength

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Core Kickstart 4

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

WEDNESDAY

Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates