Stretch Beginner Challenge

1
  • Improve Your Flexibility by gradually increasing your range of motion with safe, gentle stretches.
  • Reduce Daily Tension and feel more relaxed throughout your day.
  • Move With Ease everyday, by loosening stiff joints and muscles.
  • Build Healthy Habits – Create a simple stretching routine that fits into your lifestyle.
Download Schedule

Stretch Beginner Program

MONDAY

Lower Body Stretch absolute beginner

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

WEDNESDAY

Shoulder Stretch beginner

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

Full Body Stretch

Full Body Stretch

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Stretch

FRIDAY

Total Body Stretch Beginner

Total Body Stretch

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch

SATURDAY

Shoulders Upper Chest Stretch Beginner

Shoulders & Upper Chest Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

SUNDAY

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Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch