https://studio.flowwithmira.com/core-creative/ Tue, 01 Sep 2026 04:16:19 +0000 hourly 1 https://studio.flowwithmira.com/core-creative/#comment-279 Wed, 01 Jul 2026 22:38:04 +0000 https://studio.flowwithmira.com/core-creative/#comment-279 I appreciated the cue when in quadraped position, to sneak-peek and make sure the knee was still in line with the hip joint. I WAS shifted a bit (how did u know? haha!) and the correction made the burn more intense. This whole workout hit the abs really well. Loved it: Thank u!

]]>